Are you concerned that you might be looking older lately? Is your skin looking dull, blotchy, scaled, or too dry? Are you aging rapidly and want to slow it down.
Here are a few tips to try:
The mind plays a significant role in whether we are aging faster or slower, and we can use the mind to help us accelerate or decelerate the process. Happier people are quite simply younger looking people. The more you hold hope, optimism, and joy at the top of your list of priorities, the younger your face will appear. Force yourself to smile and soon you will have something to smile about.
We all know that smoking and drinking in excess are not good for us. They lead to all kinds of health problems and deplete our bodies of nutrients. Additionally, the lines and discoloration of a smoker or drinker are worn all over their face. The skin needs a certain amount of hydration, collagen, elastin, and oxygen in order to look youthful and healthy.oxygen in order to look youthful and healthy.
We can easily accelerate our aging process by basking in the sun’s rays. Sun damage is the number one cause of wrinkles and skin that has been permanently damaged. Age spots and other forms of discoloration can be seriously exacerbated by the sun’s harmful UV rays. A face that has spent years working on its tan appears heavily wrinkled and touch like shoe leather. Once you pass the twenty minute mark in the sun, the benefits from absorbing necessary Vitamin D are counteracted by the damage of the UV rays to the skin. Spending a life time in cold environments can have a similar effect. Rather than creating a tougher skin, the skin appears too thin and wrinkles develop. The same effect can be seen in people who use harsh acne treatments over a period of years.
One of the most commonly misunderstood aging factors is the effect that food has on the body. There are foods that you can eat that will help you retain a younger body and foods that will help age you faster. Choosing a diet that is high in fats, sugars, processed foods, and low in fresh fruits and vegetables creates an internal environment that is anything but youth friendly.
Being too thin or too heavy can add to the aging process. Being underweight reduces the natural fats in the facial structure which allows the skin to sag and adds to the appearance of wrinkles. A face lift or Botox doesn’t help an underweight face look younger because the natural fattiness that fills out the face can’t be replaced with medical procedures like these. Simply adding five pounds to an underweight body can bring back a softer, wrinkle free face. Too much weight can make us look older by creating poor muscle tone. Overweight people, especially as they age, tend to be less active and this leads to chronic health problems and the cycle of aging continues.
While we can’t keep those birthdays from rolling around in our direction, we can take affirmative action to keep the aging process from taking over our lives. With less stress, better diet and exercise, and a happier outlook, we can retain our youthful joy and keep our spirits much younger.
Your youthful joy on the inside will be noticeable on the outside. Smile, take a walk and enjoy a massage with our fabulous potion of skin oils.